These classes focus on CrossFit methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness. The goal of these classes is to prepare you for success in our CrossFit classes.
Once the coach has signed off on your abilities you are welcome to join in on the training classes any time they are offered. See Schedule.
*Foundations is not required for Boot Camp, All Levels Fitness or CrossFit Kids.
PLEASE COMPLETE THE STEPS BELOW:
- Download, print and complete Cynergy’s Automatic Debit Payment form and attach a voided check.
- Bring this form with you on your first day along with $100 cash for your Foundations training.
- Complete the registration form below.
You will be contacted via email to set up your training appointments. Please check for an email from Cynergy CrossFit. Thank you!
The cost for Foundations is $100 and is payable on your first day of Foundations. View membership rates.
NOTE: Foundations is not required for Boot Camp, All Levels Fitness or CrossFit Kids.
Your workouts are written for you by certified CrossFit trainers. These programs are referred to as WODs (Workout of the Day) and they will be written on the White Board when you arrive.
Please read Our Expectations to make sure CrossFit is the right fit for you.
NOTE: You may also be interested in our All Levels Fitness classes which provide more of an emphasis on basic conditioning and less on the Olympic Lifts.
Our expectations are high and the results of our members speak for themselves. Only the truly motivated should apply. Making changes is hard but can be ‘fun’ in the process… we are here to help!
How you do ONE thing is how you do EVERYTHING.
This fact starts in the box and resonates throughout your everyday life. If you work hard and dedicate your time with us to the best of your ability, you will not only make changes in your physical conditioning, but in the choices and changes you make towards living a healthier lifestyle.
Do what you can, with what you have, where you are.
Athletes (yes, we call ALL of our members athletes, so get used to it!) come into Cynergy in many different levels of fitness. Some are at a high level of fitness and others are severely deconditioned. No matter where you start, you will improve. Cynergy CrossFit is for every physical ability.
Those who want to succeed will find a way, those who do not will find an excuse.
CrossFit is hard work and can be a bit intimidating at times, but you will be AMAZED at what you will accomplish if you just start. Excuses keep you where you are. Step a bit outside the comfort zone and join us!
I was seriously hesitant to begin CrossFit at this age (39 hahaha!) but was awed & inspired by Dianne (Shanahan) to give it a try. I was doubly hesitant to start real classes the day after finishing foundations for fear that I had no idea what I was doing and would slow down and/or annoy the seasoned athletes. A most pleasant surprise this morning: I was immediately introduced to everyone, every move was explained and demonstrated for the benefit of all, and people I just met were encouraging me not to get frustrated that I was all over the place, giving me tips & tricks, Itrain offered up some hints (and her karaoke was hilarious), and everyone offering congratulations for the smallest achievements. I took home the “don’t give up, just show up” attitude and can’t wait to do it again tomorrow. If I’m still walking :o))
Thank you Cindy for creating an atmosphere where even a clumsy novice feels at home with new friends.