Join us for an in-house only, FUN partner WOD and celebration!
Sunday, September 24, 2017
Join us for a morning full of WODs, food beverage and fun! — Sunday, September 24th.
We will start the day with a WOD at 8am and run them throughout the morning until mid afternoon. We will have 10 WODs to complete or choose from. Bench mark WODs, Partner WODs, EMOMs, conditioning, etc. If you have any special requests, please let us know! WODs will be posted soon…
Come in and workout whenever you’d like. Do one or two WODs — OR — do them all! We will be there until 2PM so bring the lawn chairs, a cooler, the family and a friend or two!
We will be providing a some breakfast treats and Mimosas to toast the big day!!
Please feel free to bring something for our potluck table.
We will have a sign up sheet posted at the box if you’d like to contribute to the party!
All Levels Fitness
This class is great for… folks who are
- interested in CrossFit but aren’t interested in the Olympic Lifts.
- current Cynergy CrossFit members who want to get additional conditioning or want to do double sessions!
- Cynergy Boot Campers who worked so hard this summer! Don’t let all of that hard work slip away, stay fit all year round!
This 60 minute class is now offered Tue & Thu @ 7:00 AM; Sun @ 8 AM
This class is only $135 a month and you can start at any time! No Foundations training required!
Masters Wanted! We want to encourage Masters to join our community, so we are happy to extend a 15% discount for members 50+ for only $115 a month. No AARP card required!
Check it out for yourself and join us for a Free Trial. Sign up today!