Events 2017-08-31T19:44:52+00:00

Upcoming Events

Join us for an in-house only, FUN partner WOD and celebration!

Sunday, September 24, 2017

Join us for a morning ​full ​of WODs​, food beverage and fun!​ ​ — Sunday, September 24th.

We will start ​the day with a WOD ​at 8am and run ​them throughout the morning​ until mid afternoon. We will have ​10 WODs​ to complete or choose from.​ ​B​ench mark WODs, ​Partner WODs, ​EMOMs, conditioning, etc.​ ​If you have any special requests, please let us know! WODs will be posted soon…

Come in and workout whenever you’d like​. Do one or two WODs​ — OR — do them all!​ We will be there until 2PM so bring the lawn chairs, a cooler, the family and a friend or two!

We will be providing a ​some​ breakfast ​treats​​ and Mimosas​ ​to toast the big day!!

P​lease feel free to bring something for our potluck table.

We will have a sign up sheet posted at the box​ if you’d like to contribute to the party!​

Cynergy Programs

All Levels Fitness

This class is great for… folks who are

  • interested in CrossFit but aren’t interested in the Olympic Lifts.
  • current Cynergy CrossFit members who want to get additional conditioning or want to do double sessions!
  • Cynergy Boot Campers who worked so hard this summer! Don’t let all of that hard work slip away, stay fit all year round!

This 60 minute class is now offered Tue & Thu @ 7:00 AM;  Sun @ 8 AM

This class is only $135 a month and you can start at any time! No Foundations training required!

Masters Wanted!  We want to encourage Masters to join our community, so we are happy to extend a 15% discount for members 50+ for only $115 a month.  No AARP card required!

Check it out for yourself and join us for a Free Trial. Sign up today!