2025 Boot Camp Season
Coming in April 2025
Train year-round! Check out these great classes!
ALF is a CrossFit-style, boot camp workout focused on conditioning and endurance through running, rowing, calisthenics, with the use of kettlebells, medicine balls, sleds, tires, and bodyweight movements. ALF is great for weight-loss, extra conditioning, or as an intro to CrossFit without complex Olympic lifts or high skill gymnastics. Offered 4 days/week. No CrossFit experience required.
This 75-minute class emphasizes slower, intentional movements that maximize muscle activation and ensure proper form. Whether you're looking to improve your CrossFit performance, enhance your daily life, or simply build a strong foundation, Cynergy BUILD has something for you. No CrossFit experience required.
Boot Camp is cash only. Please bring the exact amount on your first day. We do not accept checks.
*New member who has not previously attended Cynergy Boot Camp

**Not combined with any other offers