The foundation of health.
March 10 - April 1, 2024
Intro to Intermittent Fasting ONLY — $25
(FREE if you are doing the 8-week program)
April 1 - May 26, 2024
8-Week Nutrition Program — $150
  • Early registration discount (before 3/25) — $125
  • Registration fee with a friend (outside of the box) — $100/each

Venmo: @Charlene-Pifer


Coach Charlene
Next 8-Week Nutrition Program begins June 10th!

Make this summer the healthiest one yet!


We will work together to reach your goals, whether it be learning better nutrition habits, fueling for performance or weight loss.

I have always believed everything starts with food and started a graduate degree in college. As a mother of 3 boys I understand how hard it can be to make time to fuel your body and stick with good choices while being so busy.

I look forward to working with you to reach your goals whether it be consistency, fuel for performance or weight loss.

Coach Charlene

Body Analysis | FREE — weight, BMI, body fat percentage and muscle mass percentage.

8 Week Group Nutrition | $150 — offered quarterly.

July 7th
12 Week Program | $399 — Individualized program, one on one rather than a group setting.
Add Ons

Additional Month | $75 — add an additional month to the completion of the 12 Week Program. This will include continuing to update macros and daily communication on the spreadsheet. Body metrics will be updated at the end of the month.

4-Pack Follow-Up | $100 — good for 1 year following completion of the 12 Week Program. This will include updating body metrics and address any questions / concerns regarding maintenance and staying on track. You are free to book these whenever you need the support.

Cynergy CrossFit Coach Charlene Pifer
B.A. Sociology, CrossFit Level 1, Precision Nutrition Level 1 Certified

Email me for more information:


You can't out-exercise a bad diet.

Exercise is important, but food has the greatest impact.

Choose health. We can help.

Free Health Assessment
The Cynergistic Life logo, personalized nutrition that works
  • This program has changed my life. Not just my physical appearance and gained strength in my workouts, but everything around me. My relationships, my work, my life is better. I highly recommend it!

    ~Christina D.

  • My greatest accomplishment was having the courage to put myself first.

    ~Jim S.

  • This isn't a diet program it's a change in your life style. Honestly it's one of the best decisions I've ever made.
  • THANK YOU for believing in me for for giving me the power to believe in myself!

    ~Ricciann S.

  • This program has helped me to choose "me"... every time! It helps me take care of me, to honor my body... for that is where I live.
  • The Facebook group is an amazing resource for ideas and support, truly creating a wellness support system.

    ~Lynn-Marie S.

  • The most powerful thing I learned is that I can be a good mom and wife, and also make a commitment to myself and my happiness. I don't have to choose one over the other!!

    ~Jackie B.

  • My greatest achievement was making this program work for me despite the "obstacles" that life provides.

    ~Rob C.

  • I've worked with other nutrition coaches before and they do not even compare to the TCL coaches. They are extremely responsive, encouraging and available! They truly care about their clients and want them to succeed.