Nutrition
The foundation of health.We will work together to reach your goals, whether it be learning better nutrition habits, fueling for performance or weight loss.
I have always believed everything starts with food and started a graduate degree in college. As a mother of 3 boys I understand how hard it can be to make time to fuel your body and stick with good choices while being so busy.
I look forward to working with you to reach your goals whether it be consistency, fuel for performance or weight loss.
Body Analysis | FREE — weight, BMI, body fat percentage and muscle mass percentage.
10 day detox + 8 Week Group Nutrition | $150 — offered quarterly.
Add Ons
Additional Month | $75 — add an additional month to the completion of the 12 Week Program. This will include continuing to update macros and daily communication on the spreadsheet. Body metrics will be updated at the end of the month.
4-Pack Follow-Up | $100 — good for 1 year following completion of the 12 Week Program. This will include updating body metrics and address any questions / concerns regarding maintenance and staying on track. You are free to book these whenever you need the support.
Cynergy CrossFit Coach Charlene Pifer
B.A. Sociology, CrossFit Level 1, Precision Nutrition Level 1 Certified
- Cynergy CrossFit Coach since 2019
- Co-Coach Youth CrossFit Program
- Coaches Spotlight: Charlene Pifer