Congratulations John, November’s Spotlight Athlete! John is someone who has a positive vibe about him. He is a pleasure to coach, as he listens to, and applies corrective feedback, even when outside of his comfort zone. From fellow p.m. athletes: “John is a great choice for member spotlight! He is always positive, friendly, and encouraging. He is the first one …
Spotlight Athlete – Chloe Norris
Chloe is a consistent, hardworking and committed athlete who’s never ending eagerness to learn and improve is admirable. Her dedication in attending the 6am classes is impressive! She’s up early and gets it done. In class, Chloe’s willingness to challenge herself during workouts and her eagerness to learn just absolutely shines! She’s a true athlete with a growth mindset and …
Spotlight Athlete – Allie Sorgi
We are thrilled to highlight Allie as our Member of the Month! Her unwavering dedication and self-discipline set her apart. This year, she not only completed the challenging 75 Hard program and ran her first marathon, but has participated in multiple CrossFit competitions and events—with one upcoming in just a few weeks. Whether it’s through her commitment to daily workouts …
SPOTLIGHT ATHLETE – JESSICA HUGHES
Jess is a 6am faithful who shows up (consistently!) works hard and never complains, we are so lucky to have her at Cynergy. Don’t try to beat her off the rower- she’ll always win! Member Spotlight What do you do for work? For the past 7 years I have been fortunate enough to be home taking care of my two …
Cynergy BUILD
FREE TRIALRegister Today!Welcome to Cynergy BUILD, a transformative fitness program that focuses on building strength, enhancing stability, and promoting overall resilience. Designed for all fitness levels, Cynergy BUILD combines the best aspects of strength training and mobility work in a group setting, providing personal attention from our experienced coaches. This 75-minute class emphasizes slower, intentional movements that maximize muscle activation …
SPOTLIGHT ATHLETE – ANNA DUNBAR
Congratulations to Anna Dunbar for being nominated for the athlete of the month for July! For those of you who do not know her, she is a regular at the 5am class. She is more than deserving of this recognition because she has such a positive impact for her fellow athletes in the class. Anna’s sunny disposition is contagious amongst …
SPOTLIGHT ATHLETE – CJ THOMAS
CJ was picked because it is evident he is dedicated, hardworking, and an overall a pleasure to be around in the gym; CJ is definitely deserving of praise. CJ is always willing to try new things, he doesn’t give up, and is relentless in pushing himself through workouts. His laugh is also contagious! What do you do for work? I …
Join Cynergy CrossFit in the Kindness Adventures Coast-to-Coast Journey!
Cynergy CrossFit is thrilled to sponsor the Kindness Adventures Coast-to-Coast Journey, a 12-week, 2,500-mile virtual trek supporting EPIC Outreach farm sanctuary. Teams of six or more are invited to collectively cover the distance through running, walking, biking, rowing — even CrossFit! — any physical activity can help log those miles. Check out the conversion chart to see how all sorts …
Suzie Llewellyn – Nutrition Journey
Suzie has really committed to the nutrition process and tried everything we threw at her. Her participation in the group has been invaluable. She has totally transformed and it’s evident in her mindset and gains in the gym. I highly recommend reading Suzie’s full journey. She is very honest with her feelings of not knowing what to do, being afraid …
Erin Bandini – Nutrition Journey
Congratulations to Erin Bandini on her nutrition journey! Erin was very dedicated, participated in the group, and really dove in and took advantage of all the tools and challenges we utilized. Hard work and consistency pays off and Erin is a shining example of that! Erin has lost a total of 20 pounds and has been crushing it in the …