About

About 2017-04-13T06:47:19+00:00

Welcome to Cynergy CrossFit

You will experience a totally different approach to fitness with Cynergy CrossFit.  We take you beyond the machines and the repetitive drone of the treadmill and immerse you into a world of pure, functional fitness.  Fitness with a purpose.

Our programs will not only get you in the best shape of your life, you will experience a uniquely supportive environment in which your fellow athletes are just as happy to see you succeed as are your coaches.  We practice and promote respect, integrity and discipline with everything we do.  CrossFit can be a very humbling experience for many.

You will see this reminder on our door.  

No matter your age, gender or fitness level the programming is based off of your ability and is progressively adjusted to meet your fitness level.

Both physical and mental benefits are abundant and far-reaching. You’ll gain more energy and feel better than ever! Whether you are a student, a parent, athlete or just serious about your fitness, your life will improve.

The Cynergy between mind and body fitness will help you gain a more positive attitude toward life.

One of the unique features of Cynergy is that you can begin where you are.

Who is Cynergy CrossFit?

The mission is simple. To successfully improve human performance in our clients through challenging unique workouts, as well as offering educational information of healthy living strategies through an experiential coaching process. In other words they want to share what they know in order to help others with their fitness and to increase awareness of the benefits of living a healthy lifestyle.
Cynergy CrossFit is a diverse group of athletes.  We have a broad range of skill levels and age levels – but that’s the best thing about CrossFit:  it’s scalable and is tailored to your level of fitness, wherever you are.
Cynergy CrossFit is so much more than a place to work out.  We are a community that prides itself on the support of one another in the box and in the world.  We give back to our community through fundraising efforts and show support for our troops – just look for the sea of red shirts on any given Friday!
You are doing so much more than just joining a “gym”… AND, CrossFit is not for everyone….we understand that. If you do not see yourself meeting these expectations, we recommend that you think twice about joining. Our expectations are high and the results of our members speak for themselves. Only the truly motivated should apply. Making changes is hard but can be ‘fun’ in the process… we are here to help!
Cynergy has been a licensed CrossFit Affiliate since 2007.  Our tenure in this emerging fitness phenomenon is a testament to our welcoming environment, numerous success stories and the creative and intelligent programming, focusing on the whole athlete through strength, mobility and recovery.  Check out the Cynergy Difference for yourself!
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Our Trainers’ Certifications

  • Certified CrossFit Level 1 & 2
  • CrossFit Kids Certified
  • CrossFit Power Athlete Certified
  • CrossFit Olympic Lifting Certified
  • USA & Olympic Weightlifting Certified
  • CrossFit Rowing Certified
  • CrossFit Gymnastics Certified
  • CrossFit Endurance Certified
  • CrossFit Mobility Certified
  • CrossFit Kettlebell Certified
  • CrossFit Striking Certified
  • CrossFit Football Certified
Meet the Team

Our Athletes

Cynergy CrossFit’s athletes (yes, we call ALL of our members athletes, so get used to it!) have many different levels of fitness and goals. Every one of them have accomplished incredible milestones relative to their individual fitness. It could be mastering a 20″ box jump, nailing 10 consecutive double unders or a 200 pound deadlift – regardless of the accomplishment, it is improvement!

Yes, there is competition in every WOD, but the real competition lies within each one of us and the desire to imporve pushes past our perceived limits.

We would like to recognize 2 of our athletes who have made it to the Rebook CrossFit Games.

Cindy AfterCynthia Carse Brown

2015

Cynthia finished 2nd in the Northeast and 12th worldwide in the 2015 CrossFit Games Open in the 50-54 age division. She placed 24th in the Master Qualifier falling short by 4 places to compete at the Reebok CrossFit Games in Carson, CA.

2014

Cynthia finished 1st in the Northeast and 10th worldwide in the 2014 CrossFit Games Open in the 50-54 age division. She maintained her 10th place finish in the Master Qualifier to participate in the Reebok CrossFit Games in Carson, CA.

2013

Cynthia finished 25th worldwide in the 2013 CrossFit Games Open competition Master’s Division 45-49.

2011

Cynthia competed on the Cynergy CrossFit Team at Regionals in the 2011 CrossFit Games Open. The team placed 29th place in the Open and finished the Northeast Regional event in 11th place.

lonniegames3Lonnie Ataman

2015

Lonnie finished 3rd in the Northeast and 1oth worldwide in the 2015 CrossFit Games Open in the 50-54 age division. He placed 14th in the Master Qualifier securing a spot in the Reebok CrossFit Games in Carson, CA.

2011

Lonnie qualified for the 2011 Masters Competition by placing 20th worldwide during the CrossFit Opens. He then finished in 6th place overall in the 45-50 year old Masters Division at the Games in Carson, CA.

He also competed with the Cynergy CrossFit Team at Regionals that year helping the team finish 11th overall in the Northeast Region.

Read Lonnie’s post about the Games.