Welcome to Cynergy CrossFit
You will experience a totally different approach to fitness with Cynergy CrossFit. We take you beyond the machines and the repetitive drone of the treadmill and immerse you into a world of pure, functional fitness. Fitness with a purpose.
Our programs will not only get you in the best shape of your life, you will experience a uniquely supportive environment in which your fellow athletes are just as happy to see you succeed as are your coaches. We practice and promote respect, integrity and discipline with everything we do. CrossFit can be a very humbling experience for many.
You will see this reminder on our door.
No matter your age, gender or fitness level the programming is based off of your ability and is progressively adjusted to meet your fitness level.
Both physical and mental benefits are abundant and far-reaching. You’ll gain more energy and feel better than ever! Whether you are a student, a parent, athlete or just serious about your fitness, your life will improve.
The Cynergy between mind and body fitness will help you gain a more positive attitude toward life.
Who is Cynergy CrossFit?
Our Trainers’ Certifications
- Certified CrossFit Level 1 & 2
- CrossFit Kids Certified
- CrossFit Power Athlete Certified
- CrossFit Olympic Lifting Certified
- USA & Olympic Weightlifting Certified
- CrossFit Rowing Certified
- CrossFit Gymnastics Certified
- CrossFit Endurance Certified
- CrossFit Mobility Certified
- CrossFit Kettlebell Certified
- CrossFit Striking Certified
- CrossFit Football Certified
Cynergy CrossFit’s athletes (yes, we call ALL of our members athletes, so get used to it!) have many different levels of fitness and goals. Every one of them have accomplished incredible milestones relative to their individual fitness. It could be mastering a 20″ box jump, nailing 10 consecutive double unders or a 200 pound deadlift – regardless of the accomplishment, it is improvement!
Yes, there is competition in every WOD, but the real competition lies within each one of us and the desire to imporve pushes past our perceived limits.
We would like to recognize 2 of our athletes who have made it to the Rebook CrossFit Games.
Cynthia finished 2nd in the Northeast and 12th worldwide in the 2015 CrossFit Games Open in the 50-54 age division. She placed 24th in the Master Qualifier falling short by 4 places to compete at the Reebok CrossFit Games in Carson, CA.
Cynthia finished 1st in the Northeast and 10th worldwide in the 2014 CrossFit Games Open in the 50-54 age division. She maintained her 10th place finish in the Master Qualifier to participate in the Reebok CrossFit Games in Carson, CA.
Cynthia finished 25th worldwide in the 2013 CrossFit Games Open competition Master’s Division 45-49.
Cynthia competed on the Cynergy CrossFit Team at Regionals in the 2011 CrossFit Games Open. The team placed 29th place in the Open and finished the Northeast Regional event in 11th place.
Lonnie finished 3rd in the Northeast and 1oth worldwide in the 2015 CrossFit Games Open in the 50-54 age division. He placed 14th in the Master Qualifier securing a spot in the Reebok CrossFit Games in Carson, CA.
Lonnie qualified for the 2011 Masters Competition by placing 20th worldwide during the CrossFit Opens. He then finished in 6th place overall in the 45-50 year old Masters Division at the Games in Carson, CA.
He also competed with the Cynergy CrossFit Team at Regionals that year helping the team finish 11th overall in the Northeast Region.