Cynergy CrossFit

Hanson's hidden gem.
Established 2007

Save the date! Click here to learn more!

Offered 7 days a week. Click here to register!

Try a class for FREE! No CrossFit experience necessary!

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You're kids will love this class! Click here to register!

Longevity. Independence. Vitality. Engagement. Click here to register.

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AM vs. PM Competition. Celebrating 16 years!

40/40 Referral Membership Program. Click here to find out more!

Thanks for a great season! See you in 2025!

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5 Stars on Google
  • Unsolicited Review. I just finished my first week and I have to say Cynergy CrossFit is amazing! The coaches are as welcoming and as helpful as you could possibly ask them to be. The other athletes are also great. Everything about this place is top notch. I suffer from sciatica and the best thing for me is functional movement. I have truly found my perfect match! Honestly I can’t imagine my life going forward without Cynergy CrossFit and all of the wonderful people involved! Thank you to the coaches Charlene, Keith, Cindy, Mark, Heather and everyone else!

    ~ Shaun O'Hearn

  • I was looking to change my static workout routines from classic weightlifting to something more Olympic and anaerobic. I was referred to Cynergy Crossfit by more than one person so I joined in January of 2024. I can honestly say, joining Cynergy was the best decision I could have made for 2024. The workouts not only clear my head, but they have already changed my body composition. The instructors, equipment and members are all top notch. If I could give more stars I would!

    ~ Joseph Davern

  • More than just a gym!!!! What sets Cynergy CrossFit apart from any other gym in the area is the people. The coaches and members are top notch. The support my family and I get on a daily basis has been a key factor in my 50 pound weight loss journey over this past year. There is never a shortage of support and motivation. When you fail the people here pick you up and support you, and when you succeed they celebrate you.
    Cynergy has become a family affair for us. My wife, my son, and my daughter all participate. Everyone has been so supportive of me and my family (none of us had ever done CrossFit before) and it’s been really fun to experience this together. I truly believe it has brought us closer together as a family.
    For anyone scared of the CrossFit stigma, I would say don’t be! Not at Cynergy at least. This is a place where you will meet great people, you will sweat (a lot!), and become a better person both physically and mentally.

    ~ Gregory Reed

  • I cannot say enough wonderful things about Cindy, the coaches, and members at Cynergy. We joined at the beginning of the year and it’s been such a great experience. The coaches are supportive, encouraging and super knowledgeable. The members are some of the kindest people I’ve ever met! I started as a beginner and from day one never felt out of place. I’ve been doing nutrition with Charlene for 6 weeks and her knowledge and communication has been paramount in helping me work toward my goals. It really is a true community.

    ~ Sarah Reed

  • I started at Cynergy a couple of months ago, and am so happy I ended up here. From the day I started, everyone at the gym was super welcoming. I have met so many great people and genuinely look forward to going to class. All of the coaches are extremely knowledgeable. The programming is challenging and fun. I have learned so much in a short amount of time. I recommend this place to anyone looking for a positive and community centered workout environment.

    ~ Hillary

  • Cynergy is an amazing gym! The coaching, atmosphere, athletes - are all so inviting and wonderful to be around. People always ask me how I have “friends from the gym” they say “doesn’t everyone walk around with their headphones in and heads down” - but not at Cynergy!! We’re always laughing and engaging while also getting an amazing, versatile workout that can accommodate all. Highly recommend!

    ~ Lindsay James

  • How every CrossFit gym should be! We’re so lucky to have found Cynergy after moving to the area last year. The community is unmatched. I’ve been a part of many gyms before and can confidently say that Cindy has created something special here these past 14 years. It’s a great place for beginners, long time athletes and everyone in between. We’re lucky to have this gem so close to home!

    ~ Julia Wright

  • Yay Cynergy! My husband and I joined Cynergy when our former box closed 2 months ago. We were welcomed in with open arms and have really enjoyed the community! The coaches are awesome and the workouts are exactly what CF should be.

    ~ Rosey Neill

  • As someone that suffered from the stigma of CrossFit I’m glad that I finally took the leap ... The people have been amazing... I’ve never felt more welcomed in any gym I belonged to. The few trainers I’ve worked with have been nothing shy of great… And the most impressive was a personal email from the owner of Cynergy when I signed up… That speaks volumes. Thanks again.

    ~ New Member

  • I am a 72 y.o. retired nurse and former Marathon runner. I was a little nervous to try crossfit but it is fun and challenging. The gym is a welcoming atmosphere and has something for everyone. My daughter talked me into trying it and I must say I am hooked. My three grandsons are crosskit kids. It is truly a family affair.

    ~ Paula Hagerty

  • I joined Cynergy a little over two months ago and I am so happy I did! I already feel stronger mentally and physically. The coaches are amazing and the other members have been so supportive. I had been thinking about trying CrossFit for a while but was always too intimidated, but there was no reason to be!! The coaches here teach you how to do everything safely and properly. My only regret is that I didn’t join years ago!!! Best thing I’ve done for myself!!!

    ~ Dawn Q.

  • I am always glad I went, no matter how tired I was when the alarm went off that morning. To have the exercise done before my family is even awake, is a great start to my day because I've done something for ME. All exercises can be modified to every athlete there, the coaches give consistent encouragement and positive feedback. Need I say more? Just sign up!!!

    ~ Kelly White

  • Bootcamp has been amazing! I am a teacher on summer vacation who can’t wait to wake up at 5:15 AM to workout with an amazing group of supportive teammates and a coach who motivates and pushes us to the next level! My only regret is that I didn’t find out about bootcamp until session 4. I will definitely continue with bootcamp for a long time!!

    ~ Kristy Meserve

  • Thank YOU and the entire coaching staff for all you do! I was in a dark place health-wise before joining Cynergy, it was the best thing I ever did!

    ~ Henry "Marty" Bosworth

  • My short time with all of you changed me and how I think about what I am capable of. I don’t limit myself anymore — everything is possible. Forever grateful to the Cynergy family.

    ~ Alison DiRenzo

  • I cannot thank anyone at Cynergy enough! Cynthia Carse Brown led me through one of the worst injuries of my life and all of the coaching staff stuck by me through it, even though I was new to the box. Such an amazing entity! Here’s to many more than 12 years!

    ~ Jennifer Kelly

  • THANK YOU!!!!! Cynergy is my sanity and when you walk through the doors there is a welcoming unlike any other!!! The soul purpose I drive 35 mins out of my way to be there with all of YOU!!! So grateful for all you do Cynthia Carse Brown.... my YODA!!!

    ~ Michelle Trojano

  • Hands down, the best gym I have ever joined. The support and guidance from both the coaches and other members is second to none. The Cynergy environment is truly for ALL levels of fitness. Do not join a gym until you try Cynergy!

    ~ Sean Rafferty

  • I joined at age 50! The coaches are exceptional, and patient and will adapt any movement so you can make the most of your work out. At Cynergy CrossFit, you just don’t break a sweat, you also break bread, because these people become your friends!

    ~ Laura Corkery

  • You will come for the workouts and stay for the community. This place is clean and well organized. All the staff are very knowledgeable and they make sure everyone is safe. Definitely give them a try!

    ~ Bruce Edkin

Beyond the tire.


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Cynergy CrossFit tire at end of street
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Cynergy CrossFit

Photo Credits

Buzz Wadsworth Photography