Our Team

Meet the Cynergy CrossFit Coaches
Cynthia Brown

Cynthia Brown

Founder / Co-owner / Head Coach

cynthia@cynergycrossfit.com

Highlights

CrossFit Games Masters Athlete 2014

Personal & Remote Training

Personalized Nutrition Health Coach

Mentorship Program with Optimum Performance Training

CTI Leadership Course

Certifications

Collective Certifications & Experience

CrossFit Level 1 & 2

CrossFit Power Athlete

CrossFit Olympic Lifting

USA Olympic Weightlifting

Adaptive Athlete

CrossFit Rowing

CrossFit Gymnastics

CrossFit Endurance

CrossFit Mobility

CrossFit Kettlebell

CrossFit Striking

CrossFit Football

Keith Brown

Keith Brown

Co-Owner, Level 2 Coach
  • Cynergy CrossFit Coach since 2007
Marty Bosworth

Marty Bosworth

Level 1 Coach
Heather Crocker

Heather Crocker

Level 2 Coach
Beth Flanagan

Beth Flanagan

Level 2 Coach
Emily Hermanson

Emily Hermanson

Level 2 Coach
  • Cynergy CrossFit Coach since 2022
Mark O'Reilly

Mark O'Reilly

Level 2 Coach / All Levels Fitness
Charlene Pifer

Charlene Pifer

Level 2 Coach / Youth CrossFit / Nutrition Health Coach
Scott Pifer

Carlos Pagán

Level 2 Coach
  • Cynergy CrossFit Coach since 2024
Scott Pifer

Scott Pifer

Level 1 Coach / Youth CrossFit
Abby Rapoza

Abby Rapoza

Level 1 Coach / CrossFit Kids
  • Cynergy CrossFit Coach since 2019
  • Assistant Coach with Cynergy CrossFit Kids
  • Co-Coach Teen Girls Program
Larry Russo

Larry Russo

Level 2 Coach
Jen Tully

Jen Tully

Level 1 Coach / CrossFit Kids / Boot Camp