Meet Our Team

Meet Our Team 2017-06-22T17:14:30+00:00

Founders & Owners

Cynthia Carse Brown
Cynthia Carse BrownCo-owner / Head Trainer / CrossFit Games Athlete

Certifications and education:

Athletic accomplishments:

  • Finished 2nd in the Northeast and 14th worldwide in the 2015 CrossFit Games Open in the 50-54 are division and placed 24th worldwide in the Masters Qualifier
  • Finished 1st in the Northeast and 10th worldwide in the 2014 CrossFit Games Open, and qualified to participate in the 2014 Reebok CrossFit Games in Carson, CA.
  • Finished 25th worldwide in the 2013 CrossFit Games Open Master’s Division 45-49
  • Competed on the Cynergy CrossFit Team in the 2011 CrossFit Games Open; the team placed 29th place in the Open and finished the Northeast Regional event in 11th place

Bio

Keith Brown
Keith BrownCo-owner
  • CrossFit Level 1 Certified
  • USA Weightlifting Certified
  • ACSM Certified Personal Trainer

Bio

Trainers

Lonnie Ataman
Lonnie AtamanTrainer / CrossFit Games Athlete
  • CrossFit Level 1 Certified
  • Qualified for the 2015 Reebok CrossFit Games – Master’s Division 50-54
  • 6th place finisher in the 2011 CrossFit Games – Master’s Division 45-50

Bio

David Bradshaw
David BradshawTrainer
  • CrossFit Level 1 Certified

Bio

Carse Brown
Carse BrownTrainer
  • CrossFit Level 1 Certified

Bio

Ashley Harrington
Ashley HarringtonTrainer
  • CrossFit Level 1 Certified

Bio

Suzie Llewellyn
Suzie LlewellynTrainer
  • CrossFit Level 1 Certified
  • CrossFit Level 1 Certified
  • CrossFit Endurance Certified
  • Olympic Lifting Certified
  • Cynergy Boot Camp Trainer
  • CrossFit Kids Certified
  • CrossFit Rowing Certified
  • CrossFit Striking Certified

Bio

Mark O'Reilly
Mark O'ReillyTrainer
  • CrossFit Level 1 Certified

Bio

Dianne Shanahan
Dianne ShanahanTrainer / Health Coach
  • CrossFit Level 1 Certified
  • CrossFit Endurance Certified
  • CrossFit Mobility Certified
  • CrossFit Rowing Certified
  • Eat to Perform Nutrition Certified
  • Cynergy CrossFit Health Coach
Jen Tully
Jen TullyTrainer
  • CrossFit Level 1 Certified
  • CrossFit Kids Certified
  • Cynergy Boot Camp Trainer

Bio

Alannah Vargus
Alannah VargusTrainer
  • CrossFit Level 1 Certified
Marc Vigneau
Marc VigneauTrainer
  • CrossFit Level 1 Certified
  • CrossFit Gymnastics Certified

Bio