Congratulations to Ally Crowley, this month’s spotlight athlete! It has been such an inspiration watching you grow as an athlete in your short time with us. Your positive attitude and willingness to push your boundaries make you a joy to coach!! All our best to you as you venture off to college!

What do you do for work?

I work part-time at the Secret Garden Pet Resort and am an incoming freshman at Wentworth Institute of Technology.

What would you like us to know about you and your family?

I have 3 dogs named Skippy, Mila, and Meka.

What is one thing that we may not know about you.

I’ve been playing piano for 13 years.

How long have you been CrossFitting?

I started CrossFit about 2 and a half years ago and have been consistent for the past year.

What time do you typically train?

Approx. 5:18 pm, but if I really miss the mark 6:30 pm.

What is your favorite lift and why?

I love clean and jerks because it’s fun to feel heavy weight become weightless from the momentum.

What is your favorite WOD and why?

Manion. I didn’t even finish it but it’s definitely the hardest I’ve pushed myself during a workout.

What are your current CF goals?

I hope to get consistent strict pull-ups and double unders.

What are your current life goals?

I want to do well in school.

What is your most memorable time as a CrossFitter?

I still greatly appreciate 5:15’s collaborative effort to fix my flat tire after class.

How has CF impacted your life outside of the box?

I feel so much happier and healthier. CrossFit helped me learn to love fitness.

How would you best describe Cynergy to others?

Cynergy is the most welcoming and supportive community I’ve been a part of. The coaches and members have helped me accomplish things I never imagined I’d be able to do.

Aly’s WOD

AMRAP as long as possible:

Every 2 minutes complete

• 1 Clean & Jerk (75% 1RM)
• 1 Burpee over the bar
• 1 Toe-2-Bar

Add an additional C&J, Burpee and T2B every 2 minutes until you cannot complete the required reps within the 2 minute time frame.