WOD Wednesday 8.16.17

Every 20 seconds x 6

2 Tall Clean

-empty or very light BB

-technique oriented weight

EMOM 10

Min 1-3:  3 Squat Cleans- TnG

Min 4-6:  2 Squat Cleans- drop and reset each rep

Min 7-10:  1 Squat Clean-build to a heavy single

-first working set at 50% 1RM

-moderate build each round

For time:

1 Muscle Up (Ring or Bar) (L2 Transitions)

5 HSPU-strict, deficit (L2 HSPU), (L3 1 Wall Walk + 4 shoulder taps)

25 Double Unders (L2 10 Attempts)

2 Muscle Ups

4 HSPU

25 Double Unders

3 Muscle Ups

3 HSPU

25 Double Unders

4 Muscle Ups

2 HSPU

25 Double Unders

5 Muscle Ups

1 HSPU

25 Double Unders

By | 2017-08-15T19:38:53+00:00 August 16th, 2017|Categories: Workout of the Day|Comments Off on WOD Wednesday 8.16.17