WOD Wednesday 5.17.17

EMOM 5
2-position Hang Squat Clean (high-above knee)
*first working set @ 45% of 1RM
*moderate build each set to a challenging set

7 Rounds for time:
3 Hang Squat Cleans @ 85% of what was established above
6 Bar Facing Burpees
9 Wall Balls 20/14

By | 2017-05-16T08:47:16+00:00 May 17th, 2017|Categories: Workout of the Day|0 Comments

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