WOD WEDNESDAY 10.11.17

Skill work Prep for Pistols

Ankle Joint Mobilization Stretch

Pistol Progressions

EMOM 10

6-8 Alternating Pistols

Teams of 3 relay:

6 sets for each athlete:

200m Run @ high effort

*1 athlete working at at time

*20 Min Max

By | 2017-10-10T21:58:39+00:00 October 11th, 2017|Categories: Workout of the Day|Comments Off on WOD WEDNESDAY 10.11.17