WOD Tuesday 8.8.17

EMOM 5
3 Snatch Grip Hip Toes Shrug + 2 High Hang Squat Snatch + 1 Snatch Balance
-All sets with an empty BB
-focus is on technique and fast drop

EMOM 10
2 Snatch (squat) -drop and reset each rep
-first working set @ 65%
-build from there if form is there

For Time:
30 Front Squats @ Mod loading (@ 50%)-taken from the floor
50 Pull Ups (L2 30 Pull Ups), (L3 50 Rack Pull Ups)
800m Run

By | 2017-08-07T22:25:16+00:00 August 8th, 2017|Categories: Workout of the Day|0 Comments

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