WOD Tuesday 8.15.17

3 Rounds:

20 Push Press @ 40% 1RM

1:00 Min Battle Rope @ high intensity

3 Min rest

+

After 3rd set, rest 4 Min

+

3 Rounds:

20 Deadlift @ 30X1 tempo-Mod Loading-(same weight as last week)

1:00 Min Cal Row @high effort

3 Min Rest

+

After 3rd set, rest 4 Min

+

3 sets: (not for time)

10 T2B (Toes thru Rings)

30 second Plank hold

By | 2017-08-14T22:09:31+00:00 August 15th, 2017|Categories: Workout of the Day|Comments Off on WOD Tuesday 8.15.17