WOD Tuesday 5.16.17

Shoulder Press
Warm Ups sets:
5 @ 40%
5 @ 50%
5 @ 60%
Working sets:
5 @ 75%
Rest-1 min
3 @ 85%
Rest-1 minute
AMRAP @ 95%

EMOM 12
Odd: 5 C2B Pull Ups + 100m Sprint (L2 5 Pull Ups + 50m Sprint)
Even: 5-7 HSPU + 100m Sprint (L2 1 Wall Walk + 50m Sprint)

By | 2017-05-11T18:41:30+00:00 May 16th, 2017|Categories: Workout of the Day|0 Comments

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