WOD TUESDAY 12.5.17

EMOM 8
1 BTN Split Jerk-
-moderate build, more technique oriented
-start with an empty BB

Every 90 seconds x 6
3 DL
2 Hang Power Clean
1 Push Jerk
*Build to a tough complex

DT
5 rounds for time:
12 Deadlift (155/105) (L2 135/95), (L3 95/65)
9 Hang Power Clean
6 Push Jerk

By | 2017-12-03T19:54:57+00:00 December 5th, 2017|Categories: Workout of the Day|0 Comments

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