WOD TUESDAY 11.14.17

3 rounds:
For max reps at each station:
From 0:00-2:00, Run 400m then, Max Rep Double Unders (L2 200m Run + Max Singles)
From 2:00-3:00, Max Rep DB Push Jerks 35/25 (L2 25/15)
From 3:00-4:00, Max Rep Pull Ups (L2 Jumping Pull Ups)
From 4:00-5:00, Max Rep DB Squat Cleans 35/25 (L2 25/15)
Rest 5 minutes between rounds.

Reverse Tabata :10:20 x 8
Bar/Ring/Rope Hang L-Sits

By | 2017-11-12T22:19:31+00:00 November 14th, 2017|Categories: Workout of the Day|0 Comments

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