WOD TUESDAY 10.10.17

1 set:

20 Front Squats @ 20X1 tempo

4 Sets:

3 Push Press -All sets @ High Load

Rest 1 minutes between sets

AMRAP 10

7/5 C2B Pull Ups

10 Hang Power Cleans 95/65 L2 75/55, L3 65/45

100m Farmers Carry (heavy)

By | 2017-10-09T21:41:45+00:00 October 10th, 2017|Categories: Workout of the Day|Comments Off on WOD TUESDAY 10.10.17