WOD Thursday 8.9.17

3 Position Power Clean (Floor-Above Knee-High Hang)-
-first working set at 50% of 1RM Power Clean
-build to a tough complex, not a max

10 rounds for time:
2 Muscle Ups (Ring or Bar)-(L2 Transitions from Box -start clip at 3:23), (L3 Transitions from floor start clip at 4:29)
4 Hand Release Burpees
6 OHS 65/45 (Light)

Not for time:
3 sets:
15 GHD Hip Extensions with 2 second pause at the top
30 second Ring L-Sits ( Accumulated time) (L2 From 2 boxes or parallettes)

By | 2017-08-09T20:46:17+00:00 August 10th, 2017|Categories: Workout of the Day|Comments Off on WOD Thursday 8.9.17