WOD Thursday 5.18.17

Deadlifts
Warm Ups sets:
5 @ 40%
5 @ 50%
5 @ 60%
Working sets:
5 @ 75%
Rest-1 min
3 @ 85%
Rest-1 minute
AMRAP @ 95%

AMRAP 15
Ascending Ladder of
T2B (L2 Toes thru Rings)
5x Double Unders
*Round 1 complete 1 T2B and 5 DU,
Round 2= 2 T2B and 10 DU
Round 3= 3 T2B and 15 DU, etc….

By | 2017-05-16T08:54:19+00:00 May 18th, 2017|Categories: Workout of the Day|Comments Off on WOD Thursday 5.18.17