WOD THURSDAY 12.7.17

15 Minutes:
4 Deadlift
Build to a moderately heavy 4 TnG DL

3 Rounds:
100-ft. Walking Lunge
50 Squats
50 Hip Extensions

Accumulate 3 Minutes
FLR

By | 2017-12-03T19:48:07+00:00 December 7th, 2017|Categories: Workout of the Day|0 Comments

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