WOD THURSDAY 11.9.17

3 sets:
10 Bench Press @ 65% or moderate loading
1 Min Row @ 90% Intensity
Rest 2 Minutes

3 sets:
10 Front Rack Reverse Lunge Steps 95/65
1 Min Double Unders for Max Reps
Rest 2 minutes

EMOM 7
2-4 Strict Deficit HSPU-make these tough
(L2 Strict Handstands)
(L3 HS Presses)

By | 2017-11-05T20:38:38+00:00 November 9th, 2017|Categories: Workout of the Day|0 Comments

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