WOD THURSDAY 1.11.18

AMRAP 10
10 Power Cleans 95/65 *Aerobic based loading
10 Bar Facing Burpees
*Only 1 athlete working at a time
+
Rest 10 Minutes
+
4 Rounds for time:
250m Row
AMRAP Wall Balls
*1 Athlete will row while the other athlete completes the Wall Balls
*Athletes will switch as soon as the row is complete.
*Both Athletes will complete 4 rounds of each movement

By | 2018-01-05T22:37:12+00:00 January 11th, 2018|Categories: Workout of the Day|0 Comments

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