WOD Saturday 8.12.17

For time:  (with a partner)
2382m Row
20 Rounds:
11 T2B
20 Air Squats
16 KBS 1.5/1
-one athlete working at a time
-break up reps as needed

Named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi's patrol car, walked up to him, then ambushed, shot and killed him. Detective Marconi is survived by his two children.

The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.

By | 2017-08-11T22:30:15+00:00 August 12th, 2017|Categories: Workout of the Day|Comments Off on WOD Saturday 8.12.17