WOD Saturday 7.15.17

AMRAP 9
9 T2B
9 Thruster 95/65 (Mod)
9 Ring Push Ups
+
Rest 4.5 Minutes
+
AMRAP 9
9 Bupees
9 KBS 1.5/1
9 Cal Row
+
Rest 4.5
+
AMRAP 9
9 x 25m Shuttle Runs
9 Wall Balls 20/14

*Squat Challenge

By | 2017-07-12T22:40:51+00:00 July 15th, 2017|Categories: Workout of the Day|0 Comments

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