WOD Monday 7.17.17

Every 20 seconds x 8
1 Snatch Balance

EMOM 7
Min 1: 3 Snatch (squat) -drop and reset each rep
Min 2: 2 Snatch -drop and reset each rep
Min 3: 2 Snatch -drop and reset each rep
MIn 4: 1 Snatch
Min 5: 1 Snatch
Min 6: 1 Snatch
Min 7: 1 Snatch
*progressive build each min to a heavy but not max snatch

3 Round for time:
8 Front Squats 135/95 (*Moderate load)
12 Toes 2 Bar
400m Run

Accumulate 2 Min FLR

By | 2017-07-16T23:15:27+00:00 July 17th, 2017|Categories: Workout of the Day|0 Comments

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