WOD Monday 5.15.17

Back Squats
Warm Ups sets:
5 @ 40%
5 @ 50%
5 @ 60%
Working sets:
5 @ 75%
Rest-1 min
3 @ 85%
Rest-1 minute
AMRAP @ 95%
For Time:
50 Box Jumps (24/20)
40 KB Swings (1.5 / 1 )
30 Burpees
20 Wall Balls (20/14)
10 C2B Pull-ups (L2 Pull Ups)

By | 2017-05-11T18:23:29+00:00 May 15th, 2017|Categories: Workout of the Day|Comments Off on WOD Monday 5.15.17