WOD MONDAY 11.13.17

1 set:
20 Front Squats @ 20X1 tempo -add 5# from last week (45% 1RM + 25#)

10-12 Minutes
Shoulder Press-Build to a Max Single for the day

EMOM 10: Grip Focus
4 T2B (L2 K2E), (L3 Knee Raises)
4 DB Lunge Step Backs 50/35
4 DB Bent Over DB Rows (both arms at the same time-same weight as Lunges)
*ALL 12 reps are to be completed in ONE Minute each round

By | 2017-11-12T22:07:30+00:00 November 13th, 2017|Categories: Workout of the Day|Comments Off on WOD MONDAY 11.13.17