WOD MONDAY 10.9.17

EMOM 15

1 (Squat) Snatch

*Start @ 55%-60% 1RM and slowly build to a tough single

21-15-9 at High effort

Hang Power Snatch 115/85 L2 95/65, L3 75/55

Lateral BB Burpees

30:30 x 2 (ALL FULL GRIP)

Bar Hang

Scapular Raises with 3 second hold at top

By | 2017-10-08T23:34:23+00:00 October 9th, 2017|Categories: Workout of the Day|Comments Off on WOD MONDAY 10.9.17