WOD Friday 8.11.17

Power Clean 5-4-3-3
-build to a moderate load-over what you will use in the WOD

Revisit Row Technique

Three 4-minute AMRAPs in 20 minutes:
From 0:00-4:00:
27 Calorie Row
21 Power Cleans 135/95
15 Burpee Box Jump-Overs 24/20
+
4 minute Rest
+
From 8:00-12:00:
27 Calorie Row
21 Power Cleans 115/80
15 Burpee Box Jump-Overs 24/20
+
4 minute Rest
+
From 16:00-20:00:
27 Calorie Row
21 Power Cleans 95/65
15 Burpee Box Jump-Overs 24/20
-Record times for each 4 minute WOD

By | 2017-08-10T20:14:27+00:00 August 11th, 2017|Categories: Workout of the Day|0 Comments

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