WOD Friday 7.14.17

Skill Work: Legs-Hips-Arms
-Similar to a Sumo DL High Pull

Row Intervals
6 sets:
:90 seconds work :90 seconds rest
Cover max distance working more on the above mechanics than all out effort

For time:
UB KBS
27-24-21-18-15-12-9-6-3 (2/1.5)
-complete the above reps UB for time
-must break between reps
-break as long as needed in order to complete the next set UB
-these should be tough

*Squat Challenge

By | 2017-07-12T22:38:04+00:00 July 14th, 2017|Categories: Workout of the Day|Comments Off on WOD Friday 7.14.17