WOD Friday 5.19.17

Bench Press
Warm Ups sets:
5 @ 40%
5 @ 50%
5 @ 60%
Working sets:
5 @ 75%
Rest-1 min
3 @ 85%
Rest-1 minute
AMRAP @ 95%

EMOM 20
Gym Goat Work

By | 2017-05-16T08:59:36+00:00 May 19th, 2017|Categories: Workout of the Day|Comments Off on WOD Friday 5.19.17