WOD FRIDAY 11.10.17

3 sets:
10 Deadlift (225/150), (L2 185/125), (L3 135/95)
Max DH Pull Ups in one set
Rest 2 minutes

Wall Ball Mechanics
Stance
Hand placement
Elbows
Depth
Target

10 Minutes
Ascending Ladder of Wall Balls 1-2-3-4-5…..etc.
3 Burpees in between each set of wall balls

By | 2017-11-05T20:37:52+00:00 November 10th, 2017|Categories: Workout of the Day|0 Comments

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