WOD FRIDAY 1.12.18

SNATCH SKILL

3 Sets of 6
Snatch Grip Strict Press (Video)

5 Sets of 3
Snatch Grip Push Jerk (Video)

EMOM 7
2 Hang Power Snatch
Build so that your last 3 sets of 2 are @ 70% 1RM

EMOM 24
Minute 1 – 1 Round of “C2B Cindy” (5 C2B Pull Ups + 10 Push Ups + 15 Squats)
Minute 2 – 10 Hang Power Snatches (95/65)
Minute 3 – Max Calorie Row
Minute 4 – Rest

By | 2018-01-05T22:35:51+00:00 January 12th, 2018|Categories: Workout of the Day|0 Comments

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