We are thrilled to highlight Allie as our Member of the Month! Her unwavering dedication and self-discipline set her apart. This year, she not only completed the challenging 75 Hard program and ran her first marathon, but has participated in multiple CrossFit competitions and events—with one upcoming in just a few weeks.  Whether it’s through her commitment to daily workouts or her impressive two-a-day sessions, she consistently pushes herself to new heights. Her hard work and perseverance inspire those around her. Congratulations, Allie! Keep shining!

What do you do for work? 

Behavior Analyst. I work with kids 3-5 with autism in a center. 

What would you like us to know about you and your family? 

I have a cute dog named summer we go on walks daily. Currently living the lavish life at home with my mom dad and brother. 

What is one thing that we may not know about you?

I lived in Australia for 6 months when I was 20

How long have you been CrossFitting? 

 About 7 years 

What time do you typically train?

5 or 6am and then I also hit a double session at 7 pm

What is your favorite lift and why?

Love squat cleans because I’ve never done them and now I have developed a love hate relationship with them

What is your favorite WOD and why?

No specific WOD but I love longer WODs with a variety of movements 

What are your current life goals?

Looking for a home of my own. Would love to compete further in CrossFit aka why I’m always in the gym

What is your most memorable time as a CrossFitter? 

When I got my first BMU and having both the 6am and 7am classes cheer me on

How has CF impacted your life outside of the box?

I’ve developed a variety of habits just by becoming a member of the gym. A majority of my closest friends came from this community and I’m so thankful for them! 

Please create your own WOD:

AMRAP 20

15/12 Cal Bike

8 Squat cleans 165/115

4 BMU