Member Spotlight: Jackie Canapino

Cynergy CrossFit’s Member Spotlight for October is Jackie Canapino

What do you do for work?
I am an interior designer. I work for a commercial furniture dealer (Creative Office Pavilion). I spend my days working in AutoCAD to draw plans and specify products for offices. I am lucky enough to work from home full time helping to support our NYC team.

What would you like us to know about you and your family?
My husband, Frank, and I have been married for three years. Back in December we moved to Halifax (my hometown) where we built our house across the street from my family. We have two adorable dogs and one cat.

What is one thing that we may not know about you.
I hate to cook. Frank does all the cooking in our house. I bake, but cooking is not for me!

How long have you been CrossFitting?
It’s been just over two years since I started at QCCF, and I have been at Cynergy since December.

What time do you typically train?
5:30pm (Very much not a morning person and when I do drag myself in on the weekends, it’s not pretty)

What is your favorite lift and why?
Deadlifts and Cleans. These are the movements I feel most comfortable with.

What is your favorite WOD and why?
I don’t have a particular favorite, basically as long as there are no burpees, I’m good 🙂

What are your current CF goals?
Kipping is something that continues to elude me, I would really like to get kipping pull-ups. Double unders too 🙂

What are your current life goals?
Right now it’s getting everything wrapped up with the new house so that we can settle in and be done with construction for…I don’t know…forever?

What is your most memorable time as a CrossFitter?
I would have to say doing Murph for the first time, 2 years ago I would never have imagined ever being able to come close to completing it, let alone doing it RX.

How has CF impacted your life outside of the box?
Between doing CF and the TCL program I have gotten in the best shape of my life. I feel strong and confident which is amazing!

How would you best describe Cynergy to others?
The very best thing about Cynergy is it’s members. Everyone is so supportive and willing to cheer you on. Makes it so much easier to workout when you are surrounded by friendly faces that want you to succeed as much as you do 🙂

Any additional comments:
I have never considered myself athletic. I never was good at sticking to a workout routine. I have had countless under-used gym memberships. CrossFit is the only thing I have managed to stick with, and most of that is due to the amazing coaches at both QCCF and Cynergy (thanks for putting up with me! :)). For anyone that thinks they can’t do CrossFit, you should have met me before I started, I never thought I could either. I have come such a long way since I started, and I know that I have MANY things to improve on, but I love feeling proud of myself when I hit a new PR or when I complete a workout!

By | 2017-10-12T14:18:52+00:00 October 12th, 2017|Categories: athlete of the month, Community|Comments Off on Member Spotlight: Jackie Canapino