Member Spotlight Kellsie has been chosen as athlete of the month because she brings a carefree energy to the class. She is always upbeat and enthusiastic. She is fun to have in class, but when she hears 3-2-1 she’s ready to go! What do you do for work? I work at a correctional facility providing pharmacy services, work per diem …
Coach’s Spotlight – Marty Bosworth
Very excited to honor Coach Marty Bosworth and acknowledge him for what he brings to Cynergy and our members. Marty is always the first to step up and help, whether it be for an athlete or for anything that needs “fixing” in the box! He truly is an invaluable member of our community and our coaching staff. We thank you …
Athlete Spotlight – Paula Hagerty
Paula is a pleasure to coach and works extremely hard to improve her skills. Paula takes direction and coaching pointers very well, and gives 110% effort every class. We all really enjoy having her as part of the “LIVE Family” and appreciate the effort and enthusiasm you bring to the group! Member Spotlight What do you do for work? I …
Coach’s Spotlight – Emily Hermanson
Congratulations and a long overdue welcome to Coach Emily Hermanson! Emily has been a great addition to our morning classes not only as an athlete but as a coach! Her desire to improve, learn and grow speaks to her commitment and passion for coaching. She brings with a fun and positive energy to the box and we are thrilled to …
Cynergy Kids Spotlight Athlete – Olivia
Congratulations to Olivia, our current Cynergy CrossFit Kids Spotlight Athlete! Olivia has been a member of our CrossFit Kids class for over 2 years, since September of 2020. She is a sweetheart and such a pleasure to coach. She is well-loved by anyone who knows her! She’s a good listener and works well with others. Olivia is always the …
800g Challenge
800g Nutrition ChallengeOct 31 – Nov 28 | $25The #800gChallenge® is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of the fruits and vegetables of your choice each day. And then you continue to eat whatever else you want. Why …
ATHLETE SPOTLIGHT – Mary Mackenzie
Congratulations to Mary Mackenzie our Spotlight Athlete for October!! Mary shows up to class with a smile on her face and has an open minded, willing to learn attitude! She is not phased by a challenge and puts her best effort forth no matter what she is faced with. Her down to Earth personality is a wonderful asset to our …
K9 KITT Foundation & HERO W.O.D 10/02/22
by Mark O’Reilly K9 Handler, Supervisor, Master Trainer Cynergy CrossFit Coach “Extraordinary requests, extraordinary answers, extraordinary support.” There’s a lot of depth behind this simple slogan when applied to the law enforcement canine (K9) community. K9 handlers ask a lot of these working dogs on behalf of the public they serve, and these unique partners answer every time. Training and …
Athlete Spotlight — Aly Crowley
Congratulations to Ally Crowley, this month’s spotlight athlete! It has been such an inspiration watching you grow as an athlete in your short time with us. Your positive attitude and willingness to push your boundaries make you a joy to coach!! All our best to you as you venture off to college! What do you do for work? I work …
K9 Kitt Hero WOD & Fundraiser, Oct 2, 2022
K9 Kitt was struck with 3 bullets and was killed on June 4th, 2021. His handler, Officer William Cushing was struck 5 times. Cynergy CrossFit would like to honor Kitt with a CrossFit Hero WOD (workout of the day). All profits from this event will support the K9 Kitt Foundation. The numbers in this workout symbolize that day. K9 KITT …