Let’s hear it for Carrissa – Our hard-working, gritty, bad ass athlete of the month! Carrissa always shows up and always gives her best effort. She is an inspiration to everyone in the room! Carrissa brings the same spirit and effort into her nutrition journey that does she does in the gym. She does anything asked of her and stays …
Addy Holland – Spotlight Athlete
Addy is this months spotlight Athlete as I couldn’t think of someone more deserving. It is amazing that a teenager with every reason to not get up so early continues to show up at 5am even during summer break. Her motivation and consistency is something everyone can learn from! Her work ethic, enthusiasm, energy and willingness to learn are an absolute …
Sarah Reed – Spotlight Athlete
Sarah has been chosen as July’s Spotlight Athlete because of her coachable attitude and willingness to learn. Sarah always come to class ready to give it 100%, even if it is not her favorite movement or the WOD looks especially grueling. She is an awesome athlete and a pleasure to have in class everyday of the month is a title …
Spotlight Athlete – John Holland
We always say one of the best things about Cynergy is the community and support of fellow athletes. John Holland is one of the best. He is a long-standing 5amer, who is also one of the most encouraging. He is a “helper” by nature, and that follows him into the gym atmosphere. If he notices someone hasn’t been there in …
Spotlight Athlete – Greg Reed
Greg is chosen as member of the month because he has been such an eager, enthusiastic member of the community. Greg shows up, puts in the work, and really works on making himself a better athlete and overall motivated human. His growth is evident, and his whole family is such a great addition to the Cynergy family. Congratulations Greg! …
SPOTLIGHT ATHLETE – AVERY PESCE
This months stoplight athlete is Avery Pesce. Since coming to Cynergy, Avery has been a great motivator and athlete. Always one to offer support to her fellow athletes and to also put up some serious competition for others. Her sense of humor mixed with her strong athletic drive have made her a great addition to the Cynergy Family. Thanks for …
We’re not done yet!
We have had the privilege of coaching some amazing athletes, all of which have come to Cynergy for many different reasons. We have athletes from 5 to 75+ — all of which have the same desire…to live their lives to the fullest! We proudly announce the return of one of our most popular events, the Games of the Ages Master’s …
Games of the Ages, Masters Team Competition is Back!
Back by popular demand, the Cynergy CrossFit, Games of the Ages (GOA), Masters Team Competition will be held Sunday, June 25th at Cynergy CrossFit in Hanson, MA. We’ve added a couple other elements to this year’s competition. The first one is near and dear to our hearts… our pets. We wanted to use this opportunity to highlight the organizations and …
Welcome Coach Beth Flanagan!!
Please help me Welcome Coach Beth Flanagan to the Cynergy coaching staff!! We are very fortunate to add her knowledge and strong passion for coaching others to our team. You will see her leading the Monday evening CrossFit and ALF classes! VERY excited to have you here Beth!! Welcome!! Hi! I’m a busy, yet grateful, stay at home mother …
Spotlight Athlete – Chris Fellows
Chris has been chosen as athlete of the month because he always shows up at the gym through injuries and bad days. You will always find him finishing his workout if he is last, or if he is first. You will always see him cheering others on! He has never once walked in with a negative attitude and is always …