Cynergy CrossFit is thrilled to sponsor the Kindness Adventures Coast-to-Coast Journey, a 12-week, 2,500-mile virtual trek supporting EPIC Outreach farm sanctuary. Teams of six or more are invited to collectively cover the distance through running, walking, biking, rowing — even CrossFit! — any physical activity can help log those miles. Check out the conversion chart to see how all sorts …
Suzie Llewellyn – Nutrition Journey
Suzie has really committed to the nutrition process and tried everything we threw at her. Her participation in the group has been invaluable. She has totally transformed and it’s evident in her mindset and gains in the gym. I highly recommend reading Suzie’s full journey. She is very honest with her feelings of not knowing what to do, being afraid …
Erin Bandini – Nutrition Journey
Congratulations to Erin Bandini on her nutrition journey! Erin was very dedicated, participated in the group, and really dove in and took advantage of all the tools and challenges we utilized. Hard work and consistency pays off and Erin is a shining example of that! Erin has lost a total of 20 pounds and has been crushing it in the …
Spotlight Athlete – Clyde Matta
Clyde is May’s Spotlight Athlete because he’s such an amazing athlete with such determination and I can relate to his journey. He never gives up. He always has a smile on his face and he always has something to say to somebody. We couldn’t think of an athlete at this time that deserved it more than him. Clyde is an …
Spotlight Athlete – Michele Brokmeier
Congratulations Michele, April’s member of the month! Michele is a stand out athlete due to her radiating positive energy. She comes into every class super motivated and her optimism encourages others in the class to do their best as well. She is also always cheering on other athletes and making everyone smile. Michelle is super coachable, willing and inviting of …
Spotlight Athlete – Suzie Llewellyn
The Spotlight Athlete this month is loooooong time member…Suzie Llewellyn! Suzie’s journey with Cynergy started way back with our first Boot Camp over 20 years ago and she has been a staple with Cynergy ever since! Suzie embodies the true spirit of what we look for in a spotlight athlete. She’s warm, welcoming and goes above and beyond to make new members feel at …
40/40 Member Referral Program
Our 40/40 Member Referral Program is designed to reward our loyal members while welcoming new faces into our community. By participating in this program, you can enjoy significant savings while helping your friends achieve their fitness goals alongside you. Benefits 40% off for you: For each new member you refer to us, you’ll receive a 40% discount on your membership …
Spotlight Athlete: Rick Hassman
We are thrilled to announce Rick Hassman as this month’s spotlight athlete. Rick has been dedicated and consistent with his training for the past 4 years! He is a great team player and is supportive of his fellow LIVE athletes. Keep up the great work! Congratulations, Rick! What do you do for work? Retired . I entered military service …
Spotlight Athlete – Patty McGaffigan
Congratulations Patty, January’s Spotlight Athlete! If we could pick one word to describe Patty, it would be determined. She is committed to learning new things and is always working on a new a skill. She has an open mind and a willing attitude. Patty is also committed to her nutrition journey and her determination to succeed shows. No doubt Patty …
Cynergy CrossFit’s 16th Anniversary Week Celebration
Cynergy CrossFit celebrates 16 years on January 28, 2024! We want to celebrate and honor the occasion with a week of festivities and fun! We are grateful for this amazing community, we wouldn’t be here without you. Thank you! Member Appreciation Week — January 22-28, 2024 The week includes: Prize giveaways during every class on Monday, Wednesday and Friday! Bring-a-Friend …