Sweet, tasty, and satisfying – these are the usual words used to describe sugar.

Of all the foods capable of inflicting harm in your body, sugar is one of the most detrimental    Research now suggests that fructose, especially high fructose corn syrup (HFCS), is taking a devastating toll on your health. It is a MAJOR factor in the increasing rates of obesity and chronic diseases all over the world.

This week’s challenge is to discover how much fructose you are eating on a daily basis.   You may be amazed to learn that some of the “healthy” foods you are eating contain fructose – including fruit itself.

Check your labels   Eliminate the foods in this Fructose Overload graphic and anything you find in your cabinet and fridge containing sugar or sugar alternatives..   Limit your fruit intake.

If your food doesn’t have a label, congratulations!  You are on the right track.