Negative self-talk is one of the fastest ways of destroying self-esteem, sabotaging your goals, and negatively influencing your mood and emotions. “Fat-talk” (negative self-talk about your body) can lead to eating disorders, body dysmorphia, and low self-esteem. Statements like “I could have,” “I should be,” and “I used to” short-circuit progress towards your goals, and keep you focused on the past or future.

Take a minute to be proud of what you did today.   Think about where you came from and how much you have accomplished.   Think about what you are and what you have simply for what they are – not compared to anyone or anything.

Get your points in for Week 4.   There are many people who have not sent me points for the last few weeks!

Winner of the protein log challenge will be drawn tomorrow at 5 a.m.!

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.