Cynergy BUILD

Welcome to Cynergy BUILD, a transformative fitness program that focuses on building strength, enhancing stability, and promoting overall resilience. Designed for all fitness levels, Cynergy BUILD combines the best aspects of strength training and mobility work in a group setting, providing personal attention from our experienced coaches.

This 75-minute class emphasizes slower, intentional movements that maximize muscle activation and ensure proper form. Whether you're looking to improve your CrossFit performance, enhance your daily life, or simply build a strong foundation, Cynergy BUILD has something for you.

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Class Schedule

All classes are 75 minutes.

  • Monday: 8:00 AM
  • Tuesday: 11:30 AM
  • Thursday: 8:00 AM
  • Friday: 11:30 AM
Pricing
  • Cynergy Unlimited Members: Free
  • New Members: Monthly Membership Options
    • 4x a week: $175
    • 3x a week: $145
    • 2x a week: $125
    • 1x a week: $95
    • Punch card: $150*

*10 visits | 2 month limit.


What Our Participants Are Saying:

“As someone new to CrossFit, BUILD is a perfect introduction. It’s informative, safe, and I never get bored!”

“The focus on slower, intentional movements makes a huge difference. I feel the impact, and my CrossFit workouts have improved too!”

“I never realized that using body weight under tension with a slow tempo could be as effective as lifting heavy weights. This class has made me stronger and more confident in my workouts.”

“Cynergy BUILD helps me in daily life and improves my CrossFit performance. It’s a great overall workout that’s challenging but not overly intense.”


Why Choose Cynergy BUILD?
  • Scalable for All Fitness Levels: From beginners to experienced athletes, BUILD is designed to be adaptable to meet your needs.
  • Focus on Proper Form and Injury Prevention: Our slow-paced workouts emphasize technique and control, helping to prevent injuries and build a solid foundation.
  • A Complement to CrossFit: BUILD enhances your strength and stability, making your CrossFit workouts even more effective.
  • Group Class with Personal Attention: Enjoy the camaraderie of a group setting with the personalized coaching you need to reach your fitness goals.
Join Us Today!

Ready to build a stronger, more resilient you? Sign up for Cynergy BUILD today and discover the difference intentional movement can make. Whether you’re looking to supplement your CrossFit training or start a fitness journey, BUILD will help you achieve your goals. Contact us for more information or come try your first class for free!

Registration