CrossFit

CrossFit 2017-05-12T14:21:14+00:00
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Cynergy CrossFit is available to anyone with a commitment and desire to improve their fitness. CrossFit is intense but extremely rewarding. Be sure to read Our Expectations to make sure this is the right fit for you.

You are doing so much more than just joining a “gym”… AND, CrossFit is not for everyone….we understand that. If you do not see yourself meeting these expectations, we recommend that you think twice about joining.

Our expectations are high and the results of our members speak for themselves. Only the truly motivated should apply. Making changes is hard but can be ‘fun’ in the process… we are here to help!

How you do ONE thing is how you do EVERYTHING.
This fact starts in the box and resonates throughout your everyday life. If you work hard and dedicate your time with us to the best of your ability, you will not only make changes in your physical conditioning, but in the choices and changes you make towards living a healthier lifestyle.

Do what you can, with what you have, where you are.
Athletes (yes, we call ALL of our members athletes, so get used to it!) come into Quincy City in many different levels of fitness. Some are at a high level of fitness and others are severely deconditioned. No matter where you start, you will improve. Quincy City CrossFit is for every physical ability.

Those who want to succeed will find a way, those who do not will find an excuse.
CrossFit is hard work and can be a bit intimidating at times, but you will be AMAZED at what you will accomplish if you just start. Excuses keep you where you are. Step a bit outside the comfort zone and join us!

Our hour-long classes include a warm-up, stretching, a skill development segment – when needed, and a high-intensity WOD.

Classes are offered 7 days a week. See schedule.

You are required to complete Foundations Training prior to joining any of our classes.

 

Get Started Today!

Cynergy CrossFit Teens is open to all active members of high-school ages 13-18 and will be offered Monday thru Friday. This class is designed for our teen members only and will follow the the daily WOD (Workout of the Day).

Before you begin, you will be required to complete Foundations Training.

Please visit our Schedule page for our current CrossFit Teens classes.

Get Started Today!


Cynergy CrossFit Kids is available to all children ages 5-12.

Cynergy CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).

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The movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained Cynergy CrossFit Kids Trainers.

Class size limited to 20 to ensure proper instruction. Please contact us for availability.

Participants will become well-rounded athletes who will be better at any and every sport that they play because Cynergy CrossFit Kids doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

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Give your kids a party they will remember AND enjoy! No video games or pizza here!

Here are the basics:

  • $250 up to 10 kids, each additional kid $15*
  • Includes:
    • CrossFit Kid inspired activities and games
    • Trophy for the Birthday Child
    • Paleo-friendly Snacks & Dessert (they won’t even know the difference!)
    • Paper Supplies (can bring your own decorations or theme if desired)
  • 90 Minutes

Contact us today to schedule your event and get more information!

*Prices subject to change without notice.

Regular Schedule

Register Today!

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Cynergy CrossFit All Levels Fitness

This class is a perfect starting place for those new to exercise and still challenging enough for those who have been working out for a while and just need to change things up a bit!

Masters (50+) receive a 15% discount, so if you are interested, please come in and try a class… the first one is FREE!

This is a community-based, circuit-style CrossFit workout designed to accommodate ALL levels of fitness. The primary focus is on conditioning and endurance through running, rowing, calisthenics, with the use of kettlebells, medicine balls, sleds, tires, and bodyweight movements.

Cynergy CrossFit All Levels Fitness is great for weight-loss, extra conditioning, or as an introduction to CrossFit class without complex Olympic lifts or high skill gymnastics.

This 60 minute class is offered in the mornings 3 days a week: Tuesday & Thursday @ 7 AM and Sunday 8 AM

Schedule is subject to change.

  • Improve your General Physical Preparedness
  • Strength
  • Metabolic Conditioning
  • Flexibility and Mobility
  • Body awareness

All movements that we teach are functional in nature.

You will move better, feel better and sleep better.

  • Personal responsibility. You are 100% responsible for the results you achieve.
  • Dedication-commitment-integrity.
  • It is as challenging as you make it. The more you put in to it, the more you get out of it. It’s that simple.

Our hour-long classes include a warm-up, stretching, a skill development segment – when needed, and a WOD (Workout of the Day) designed to fit EVERY ability and fitness level. The WODs are written so that everyone can work at their own pace and no one is last! They will never exceed 20 minutes of working time.

Join us for a Free Trial! Click on the registration button below!

You may stay in these classes for as long as you’d like. If you are interested in joining our regular CrossFit classes, you are required to complete Foundations Training. Rate changes will apply.

Register Today!
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Our training programs are designed to help you achieve your goals in the most effective, time-efficient manner possible.

Cynergy is NOT your typical gym or health club. In fact, we are not a gym at all and that’s just the way we like it!

We pride ourselves in providing our clients with inventive, ever-changing, high intensity workouts, every single day — that challenge even the fittest of athletes!

Even in a group environment, we tailor the program to your individual fitness level. This means that whether you are an elite athlete, a full-time Mom, an AARP card-carrying member or a budding child athlete, you will experience a workout that feels like you have your own personal trainer — but at a much lower cost. We work every level of fitness into our programs.

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“As someone that suffered from the stigma of CrossFit I’m glad that I finally took the leap…. The people have been amazing… I’ve never felt more welcomed in any gym I belonged to. The few trainers I’ve worked with have been nothing shy of great… And the most impressive was a personal email from the owner of Cynergy when I signed up… That speaks volumes. Thanks again”