Today we acknowledge Coach Lonnie Ataman as our spotlight coach.
Lonnie has been part of the Cynergy family since he first competed in the First Responders Challenge here back in 2009 and has become a staple part of our coaching staff ever since.
Lonnie brings a unique flair to the classes he coaches…..could be his play list? He did win “Best Dance Moves” at the Christmas party so that may have something to do with it.
Lonnie’s humble and down to earth nature make his athletic accomplishments that much more impressive having appeared twice at the CrossFit Games! And, he’s got more in him!
Coach Lonnie
30 Wall Balls 20/14
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3 rounds:
5 Power Snatch 135/95
5 Front Squats 135/95
5 Muscle Ups
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30 Wall Balls
Getting to know Lonnie
What brought you to Cynergy?
I competed in the First Responders Challenge in 2009
How long have you been a CrossFitter and Coach?
I have been an athlete since 2009 and a coach since 2012
What is your athletic background look like?
I played high school Football and baseball. I have a brown belt in judo and started playing soccer
in my late thirties up until I started CrossFit.
What would you say is the best part of being a CrossFit Coach?
I like the satisfaction I get when an athlete succeeds and feels good about themselves.
What advice would you give to a new athlete?
I would say be patient and like anything new pay attention to the coaches and leave your ego at the door.
And, a veteran athlete?
You can always strive to be a better athlete and also a good example for other athletes in the gym.
What are your current goals as a Coach?
My goals are to help new members appreciate what CrossFit can do for them and to help existing members reach goals they set for themselves.
And, as an athlete?
To always give 100% effort and try new things.
What is your favorite movement to Coach?
Muscle ups
What is one thing that most people don’t know about you?
I got a job offer from the California Highway Patrol CHIPS in 1986. Poncherello!!
How would you describe the Cynergy Community?
A bunch of dedicated supportive caring people who enjoy being physically fit
What are some of your favorite or most memorable moments as a Coach?
There have been so many satisfying moments during my time coaching that it’s hard to choose one. It’s always great to know that at anytime some athlete is going to reach a milestone and I get to see it.