Today we acknowledge and recognize Coach Larry Russo. Larry has been a great addition to the Cynergy team as an athlete and a coach. He has a genuine desire to see others succeed, improve and feel good about where they are on their journey in this sport.

He has a strong personal drive to learn more about becoming a better coach/leader and to fine tune his own training. And it shows.

Larry, I thank you for all you contribute to Cynergy and this community. Your dedication and commitment is so appreciated.

Today we acknowledge you with your signature WOD:

Coach Larry
3 Rounds:
200m Sled Push 185/135
50ft Handstand Walk
5 Ring Muscle Ups

What brought you to Cynergy?
My wife brought me for Bring A Friend week

How long have you been a CrossFitter and Coach?
Crossfit for about 7 years and a coach for a little over a year

What is your athletic background look like?
Some high school sports

What would you say is the best part of being a CrossFit Coach?
Being able to help others

What advice would you give to a new athlete?
Keep coming and don’t get discouraged

And, a veteran athlete?
To keep representing

What are your current goals as a Coach?
To be able to articulate better

And, as an athlete?
Improve my cardio

What is your favorite movement to Coach?
Snatch

What is one thing that most people don’t know about you?
I used to barrel race

How would you describe the Cynergy Community?
Family

What are some of your favorite or most memorable moments as a Coach?
When people learn a new skill

I’m very proud to be a coach and love the Cynergy community!