10 ft HS walk (L2-practice balancing on your hands. Use the wall to kick up then try to pull your feet off of the wall)
When you are learning, you will fall a lot and you will only take 1 or 2 steps at a time. The goal is to spend time kicking up and just spending quality time finding the right balance. If you need have a spotter.
5 Strict Chin-ups -supinated hands (use a spotter if you can’t go unbroken.)
12 Ring pushups, hollow, externally rotate hands on lockout
Odd: 20 KBS 1/5/1
Even: 12 Burpees