WOD MONDAY 12.11.17

Handstand Walks -15 minutes of practice/progressions

AMRAP 20 @ 85% Effort (Non stop sustainable effort)
100m WALK with MB held tight against chest 20/14
10 Bench Press 135/95
10 K2E
10 GHD Hip Extensions
10 Broad Jump Burpees

By | 2017-12-10T22:48:10+00:00 December 11th, 2017|Categories: Workout of the Day|0 Comments

WOD WEDNESDAY 12.6.17

Skill: Bar Muscle Ups
Jumping to Hollow
Box to Bar
Bar Muscle Up

EMOM 24
Min 1: 50 Double Unders (L2 35 Double Unders), (L3 50 Fast Singles)
Min 2: 5 Burpees + 5 Thrusters 43/35
Min 3: 5/3 Bar Muscle Ups

10:20 x 8
L-Sit on Pull Up Bar

By | 2017-12-03T19:49:28+00:00 December 6th, 2017|Categories: Workout of the Day|0 Comments