As nutrition coaches, we get asked a lot of questions about how to get started on the path to the “right” nutrition. And, with so many options, programs and opinions out there it can get very overwhelming….
So, we want to share with you the BEST way to start on your quest for greater health.
All change begins with AWARENESS.
Track ALL the food and beverages you put into your mouth into a nutrition tracker. We recommend and use MyFitnessPal.
That simple act itself can reveal A LOT! Looking at what you consume on a daily basis can be very eye opening. From there you can determine where things may be out of balance and the first place to look is at the amount of sugar you consume.
Starting Monday, January 1st, we will be running a 21 Day Sugar Detox.
GOAL: Aim to keep your sugar intake between 0g-20g each day.
You can set the MFP diary to track sugar content of the foods you eat. Each day for 21 days, record the the grams of sugar ingested and get ready for some discoveries! We will also be posting more details on the Announcement Board at the box.
Good Luck with the challenge! And, get ready to start feeling great!
Happy New Year Everyone!
Additional / Recommended Reading:
- What the Industry knew about sugars health effects
- How to Break a Bad Habit and Replace It With a Good One
If you are interested in getting more support or would like to complete our free health assessment for some advice, please check that out below.