Congratulations to Christina for her amazing 6-month transformation! Her unrelentless dedication and consistent efforts have been unwavering throughout her journey and it shows! Her physical results are incredible, but even more impressive is in the way she shows up in the world. She is stronger, faster and more confident in herself and her abilities! She is unstoppable and I cannot …
TCL Personalized Nutrition Success Story — Colleen Florence
Congratulations to Colleen Florence on a remarkable transformation! She came to us determined and focused and ready to make a change after the birth of her second daughter. Her commitment to making this work shows not only in her appearance but in her confidence! Congratulations Colleen!! So proud of you! Colleen Florence Physical Changes 18# pounds lost Waist – 5.5 …
TCL Personalized Nutrition Success Story — Megan Merrikin
Congratulations to Megan Merrikin on her TCL transformation! Your dedication to the process and your desire to learn and educate yourself has been a huge part of your success! So proud of you!! Megan Merrikin Physical Changes 14.6 pounds lost Waist – 2.5 inches lost Hips – 3.5 inches lost Chest – 3 inches lost Megan Merrikin Success Story with …
Freedom from a lifetime of dieting!
By Dianne Shanahan Today marks the 10th anniversary of a life changing discovery. In 2009, after just turning 50, I decided it was time to change my life. Cynergy CrossFit was holding a 6 week paleo challenge that started on June 13 and I figured why not – what’s one more diet added to the list! Little did I know …
Obesity is a hormonal, not a caloric imbalance
“Fasting is effective where simple caloric reduction is not. What is the difference? Obesity is a hormonal, not a caloric imbalance. Fasting provides beneficial hormonal changes that happen during fasting and are entirely prevented by the constant intake of food. It is the intermittency of the fasting that makes it so much more effective. Fasting has been used throughout human …
My 12-week Fasting Experiment
“Courage starts with showing up and letting ourselves be seen.” -Brené Brown by Cynthia Brown I have been in the fitness/nutrition industry for the better part of 20 years and I can say with 100% honesty that NOTHING is absolute. Believing in one way as the only way, NEVER holds true and being open and willing to push past hard …