TCL Personalized Nutrition Success Story: Ricciann Kingman Sheridan

Congratulations to Ricciann on an incredible 12 week transformation. I admit I was worried when she first came to me knowing what she was dealing with at home with 3 young boys, working various shifts as a nurse and finding time to work out. Her plate was very full. She put 110% into every day – reading her journal notes I often wondered how she was managing it – but her results speak volumes about her consistency and dedication! So proud of what you accomplished Ricciann!

Physical Transformation:

  • Weight lost: 12.8 pounds
  • Body fat lost: 6.6%
  • Muscle gained: 2.8%
  • Waist: 2.75 inches lost
  • Chest: 2.25 inches lost
  • Hips 1.75 inches lost

What was your expectation prior to starting the program?

I knew that this program could work, I would always see the posts of the transitions from other people doing it, I just was not sure that I could do this. Did I have enough willpower to do something like this? I had spoken to some of my friends that have done this and they made it seem really interesting, it definitely sparked my interest.

Did we meet your expectations?

Yes. I reached out to Dianne a while back, I had just had my 3rd baby boy at 30 weeks. I had spent 4 weeks prior to having him on bed rest. Dianne was so honest with me, she had said that this was going to take a lot of preparation and devotion and reach back out when life settled a bit, and honestly I had no time. I had 2 little boys at home and a baby boy in the hospital, I was having a hard enough time splitting my time among them, never mind then having to food prep.

When life settled down a bit and I was able to look in the mirror, I knew the time was now. I needed to make a change, so I reached back out. Dianne was great, as well as everyone else that helped support me during this process. The days that I felt were difficult and I was not doing my best, Dianne made me feel that I was doing such a great job.

What are some of the most powerful lessons you are walking away with?

The first lesson I learned was that I am stronger than I ever thought I was. I walked into this 12 weeks ago doubting myself, wondering if this was something I was strong enough to accomplish. And 12 weeks seemed so far away at that time. Every week I conquered was that much closer to my first 12 weeks being done. I finished this 12 weeks feeling better than I have ever felt and looking better now than I have ever looked in my life, including pre kids. I don’t think I have been this lean in my life.

The second lesson is FOOD is so important, GOOD food. Everyone that asks me what kind of diet I am on…I usually say, I’m not on a diet, I can eat whatever I want, but I try and make the best choices. I eat real food. I feel like all I do is eat all day. I’m not saying it is always easy to eat the good foods. There are days that I want to eat the entire bowl of M&M’s but I have learned self-control and I know that I will regret that decision the next day. I made it 12 weeks without one piece of candy! And my 12 weeks was during Halloween. And I have 3 kids, so imagine the amount of candy we had in our house.

What is your greatest accomplishment?

Doing it all. I was able to complete this first 12 weeks doing it all. I have 3 young children, age 4, 2 and 8 months. I am a nurse, I may not work full time, but I work 1-2 times a weeks, all while being a full time mom and wife. I was able to find the time to make my health a priority. There were days that it was hard, but I tried to make sure I had the right food choices available at all times. I was very lucky that my husband stepped up and decided to do this with me, and he is a great cook ;).

I finished this 12 weeks a much healthier woman than I was 12 weeks ago and I am very excited to see where the next 12 weeks take me. I love this program and I am beyond thrilled with the results.


For more information, check out TCL Personalized Nutrition. And take our Free Health Assessment to see if this is right for you!

By | 2017-11-20T16:47:14+00:00 November 20th, 2017|Categories: Nutrition, The Cynergistic Life|0 Comments

TCL Personalized Nutrition Success Story: Gillian Riggs

Congratulations to Gillian Riggs on a very successful 12 weeks. One of Gillian’s biggest goals was to find relief from constant stomach problems. She was willing to try eliminating different foods from her diet and learned what foods work for her – and those that don’t!

On top of that, she made some incredible changes to her body composition! Looking good Gillian!

Physical Changes:

  • Lost 9.6 pounds
  • Lost 5.7% body fat
  • Gained 1.7% muscle
  • Lost 11 years body age

What was your expectation prior to starting the program?

I had a few goals when starting the program. I had just come back from visiting my in-laws in England when I started and I had gained some vacation weight which I wanted to lose. I also regularly get stomachaches after meals which I wanted to get control of.

Did we meet your expectations?

Yes. I definitely lost the weight I had put on. Through tracking my food and input from Dianne, I was able to identify which things were likely causing the stomachaches.

What are some of the most powerful lessons you are walking away with?

Tracking what you eat is not as challenging as it seems. This leads to more cognitive food choices and can help identify foods that are causing problems. It was especially helpful having to record how I felt every day. I was able to identify trends and figure out what foods were causing my problems. The last several weeks I didn’t have any stomach problems. This was especially apparent when I finished my 12 weeks; I had a celebratory meal of macaroni and cheese and it was a big mistake! My body had been telling me for years what I couldn’t handle but I wasn’t listening! Also, meal prepping makes life easier and it helps your wallet. I noticed that I was under my grocery budget while on this program.

What is your greatest accomplishment?

Pain free the last several weeks of the program!

Thank you for this program! I learned a lot about nutrition. Tracking was well worth the initial difficulties given what I learned about what food sensitivities I have.


For more information, check out TCL Personalized Nutrition. And take our Free Health Assessment to see if this is right for you!

By | 2017-10-13T15:44:02+00:00 October 13th, 2017|Categories: Nutrition, The Cynergistic Life|Comments Off on TCL Personalized Nutrition Success Story: Gillian Riggs

TCL Personalized Nutrition Success Story: Christina DiPrete

A BIG Congrats to Christina DiPrete for a text book transformation on her 12 weeks!  Her dedication to the plan, her trust in her abilities and her adherance to the goals she set for herself are evident in her results!  Loved working with you Christina and look forward to what is to come!

What was your expectation prior to starting the program?
Prior to starting this program, I thought I would lose weight. I had seen the success of people who had completed the program. I’m a committed person. I knew if this program brought success to others, I could do it.
I felt the support from others in the program. I never alone. Cindy was awesome. She was there every time I had a concern and answered all my questions. My macro numbers were set for me every week and I received feedback from Cindy on my progress.

What are some of the most powerful lessons you are walking away with?
Most importantly, I’ve learned how to eat more healthy. Before this program, my thought process was, well, I’m working out, I can eat that. I never put much thought into what I ate. I’ve totally changed my thought process of what I eat.

What is your greatest accomplishment?
My greatest accomplishment is losing 26 pounds in 12 weeks. I thought I would lose weight, but never thought I would lose 26 pounds. In addition, gaining PRs in my workouts and just feeling stronger in general.

* lost 26 pounds
* lost 5.2% in body fat
* gained 2% in muscle
* lost 7 inches in my waist
* lost 5 inches in my hips
* lost 3 inches in my chest

I can’t express my gratitude for this experience. It has changed my life. I recommend this program to anyone who is serious about losing weight. If you stick to the numbers that are given to you, you will lose weight!

 


For more information, check out TCL Personalized Nutrition. And take our Free Health Assessment to see if this is right for you!

By | 2017-08-28T10:10:05+00:00 August 28th, 2017|Categories: Nutrition, The Cynergistic Life|Comments Off on TCL Personalized Nutrition Success Story: Christina DiPrete

TCL Personalized Nutrition Success Story: Laura Corkery

Congratulations to Laura Corkery for a very successful 12 weeks. Laura made every effort to stick to her numbers and make every day a good one. Even when going out to eat, she would check out the menus ahead of time, contact the restaurant to find out portion sizes or to ask for a special request. She was determined to get the most of her 12 weeks and she did!

Physical Changes

  • Lost 16 pounds
  • Lost 5.6% body fat
  • Gained 2.4% muscle
  • Lost 7 years body age
  • Reduced visceral fat by 2 points
  • Lost 3.75 inches – waist
  • Lost 3 inches – hips
  • Lost 2 inches – chest

Since last fall my weight had been creeping up.  I knew I had to reel it in, eat better, and work out.  Each post of someone finishing the TCL would amaze me, and I thought, “I wish I a) had the time, b) energy, c) will power to also do the program.  It was a vicious cycle, because I felt tired, lazy, and fat there were times I did not go to CF, imagine not working out because you felt “fat?!?” The final straw was packing for vacation, and my summer clothes would not fit. I was now ready, I would make the time, find the energy and find the will power.  I got weighed and measured 12 hours after I got home!

What have you learned about yourself throughout this process?

I was not sure what to expect, I did hope after 12 weeks I would have at least half the success as other members of the program, and I wanted my summer clothes to fit.  I thought it would be very hard, I heard about the logging, and the prep.  I also heard “trust the process”.  I also kept remembering what Cindy said about the TCL group “it is a safe place.”  So, with that in mind ,checking in with Dianne, and seeing that others had the same concerns and feelings as I did, I knew I could do this.

I liked that I could focus on macros and not calories, to me that was almost refreshing!

After my midpoint weigh in, I could not believe my numbers, I knew I lost pounds, and clothes fit better, but to see the actual numbers, well it motivated me even more!

I learned that I can accomplish something even though at first it seems impossible.  In a way, it is like a WOD.  There are times you think “no way I can do that”, and then you are driving home saying “WOW I did that!”

What goals have you achieved throughout the 12 weeks? Were there any surprises?

There are a few: The fact that I even did this, when once upon a time I thought I could not!  Saying “no, thank you” to family and friends when they are offering me more of something.  

Not indulging in all the food that we have in the cubicle world. Also, I now have a scale, measuring spoons and measuring cups at my desk.

I achieved better health, fat loss, inches lost and weight lost.  I think I was expecting to be hungry all the time or that I would have to deny myself things I really love. In this program, I was not hungry, and I could have everything that I enjoy, all I had to do was measure it.

What goals will you continue to work on?

I will continue to be more mindful of portions.  Also, to continue to use MFP as a tool.  I will continue to review menus and call restaurants ahead to plan a meal.  I will continue to weigh myself each day too, that is important to see the up and down.

What was the most powerful or life changing lesson/action for you?

Prep is the key.  I learned that what you eat really makes a difference in how you feel, and what the scale shows.   The scale can be a brat, so I tried not to take it too hard, if things did not go my way.  It amazed me it could go up two pounds as easy as down two pounds.   If I did over indulge, I would get back on track the next day. The old me would have said “Oh well let’s start again next Monday.”

It was crazy to me that if I did not hit my numbers it would mostly be in the carb area. If you had asked me a few weeks ago, I would have said I was a Carb Queen.

Where is more learning needed?

OH there is always room for more learning.  Even though I KNOW what the scale says does not tell the full story, I still have times when I get hung up on it.  It will take a while to “unlearn” that.


For more information, check out TCL Personalized Nutrition. And take our Free Health Assessment to see if this is right for you!

By | 2017-07-28T12:54:09+00:00 August 1st, 2017|Categories: Nutrition, The Cynergistic Life|Comments Off on TCL Personalized Nutrition Success Story: Laura Corkery

TCL Personalized Nutrition Success Story: Kelly Gumpright

Congratulations to Kelly for a fantastic 24 weeks!  She had a few setbacks along the way but never used them as an excuse.  She was always willing to do what ever she could to keep moving forward.  She made some pretty remarkable accomplishments along the way too.  She embodies confidence and strength!  Super proud of her efforts!  Well done Kelly…I loved working with you!  Continued success to you!

Physical Changes:
Lost 30 pounds
Lost 7.4% body fat
Gained 3.2% muscle
Lost 11 years in body age
Lost 6 inches – waist
Lost 7 inches – hips
Lost 5 inches – chest

What was your expectation prior to starting the program?

I had really surprised myself with what I could achieve during the first 12 weeks. Prior to starting my second 12 week programing I was really not sure what to expect. I had already lost a lot of weight and I wasn’t sure if I was going to loose more. I was still recovering from a shoulder injury so I wasn’t sure if I was going to be able to make any gains in strength. I had hoped I would continue to loose weight even if getting back to the gym was going to be slow.
Despite not really having any expectations I was blown away with the end results. I am almost back to my weight from collage! I never thought I would see those numbers again. Losing the extra weight has made it easy to get back to the gym. My shoulder is almost at 100% again and despite the injury, I was still able to make a muscle % gain. I said it last time and I’ll say it again, the results have left me inspired and motivated for more.

What are some of the most powerful lessons you are walking away with?

You can have your cake and eat it too… well maybe only a little bit. I learned I can still have those indulging times of pizza, burgers, and ice cream and not break the bank. Everything just needs to be in moderation.
More importantly, I also learned that every day will not always be a great day. There will be hard days where you loose motivation and can’t stand to count another macro. The bigger take away I learned is even when you can’t resist, it is easier to recover from one bad meal than one big bad day. Don’t let all your hard work go to waste. You worked too hard to get where you are!

What is your greatest accomplishment?

I’d like to say my biggest accomplishment would have to be getting under #165. What I didn’t realize was that also meant dropping from a size 14 to a size 6. It is such a great sensation when you put on the smaller size clothing and you realize not only does it fit but you are comfortable. You start to understand that it is not the smaller clothing that makes you feel great… it’s the boost of confidence that leaves you feeling empowered! My greatest accomplishment is how comfortable and confident I have become with myself as I go through this journey.


 

For more information, check out TCL Personalized Nutrition. And take our Free Health Assessment to see if this is right for you!

By | 2017-07-28T12:26:01+00:00 July 30th, 2017|Categories: Nutrition, The Cynergistic Life|Comments Off on TCL Personalized Nutrition Success Story: Kelly Gumpright