Congratulations to Andrew Gillis as our Athlete Spotlight! Andrew has been a part of the Cynergy community for over 7 years now and continues to constantly strive to improve as an athlete and as a competitor. He is a dedicated, accomplished, yet very humble athlete, putting in the work where ever it is needed and without a complaint. This honor …
Cynergy CrossFit Kids Spotlight Athlete, Mary Kate!
Congratulations to Mary Kate for being selected as the “Spotlight Athlete” for our CrossFit Kids program! Mary Kate is 12 years old and in the 7th grade. She has been a part of our kids’ program since November of last year and we are so lucky to have her! Mary Kate is a role-model child. What stands out most with …
Member Spotlight — Emily Hermanson
The September Member of the Month, is Emily Hermanson! Emily shows up every morning at 6AM no matter what the WOD is. She’s always coming in with a smile and a bright burst of energy that gets the class going. Congratulations Emily! What do you do for work? I work part time doing floral design for Flair Floral in Plymouth. …
Coaches Spotlight: Caroline LeMay
Today we acknowledge Coach Caroline LeMay as our spotlight coach! Caroline came to Cynergy a year ago and soon became a perfect fit to our coaching staff. Her love of CrossFit, athletic ability, friendly and caring nature as well as her teaching background make her a wonderful addition to our team and the Cynergy community! Excited to have you here …
Member Spotlight: Colleen Florence
Congratulations to August Member of the Month, Colleen Florence! Colleen is a great example of consistency and hard work…and it certainly shows in her performance! She is dedicated to her training…and even with her busy schedule she makes time for herself. Always a pleasure to have her in the box. A great competitor and support to her fellow athletes. Thank …
Member Spotlight: Marty Bosworth
Congratulations to Marty Bosworth, Cynergy’s July Athlete of the Month! A well deserved honor, Marty gives 110% to everything he does – his workouts, nutrition, his crazy mobility movements and most importantly his willingness to take on any task needed at Cynergy. He has a solution for everything that needs to be done… and more! Thank you for all of …
Member Spotlight: Jennifer Kelly
Today we acknowledge and celebrate Jennifer Kelly….our member spotlight! Jennifer is the definition of no excuses and dedication. She was involved in a car accident last year that severely damaged her foot and not being able to drive and wanting to get to the gym she made it happen and has taken an Uber to and from the box whenever …
Welcome Coach Scott Cavagnaro!
I am very excited to announce that Coach Scott Cavagnaro has joined our awesome coaching staff! Scott is a great addition to our team and I am looking forward to having him here to support YOU, our athletes! Welcome Scott! A little background on Scott: Scott’s other job is a Manufacturing Supervisor/EH&S Coordinator at AZZ. They manufacture high voltage bus …
Coaches Spotlight: Coach Larry Russo
Today we acknowledge and recognize Coach Larry Russo. Larry has been a great addition to the Cynergy team as an athlete and a coach. He has a genuine desire to see others succeed, improve and feel good about where they are on their journey in this sport. He has a strong personal drive to learn more about becoming a better …
Cynergy Kids Spotlight Athlete ~ Luca!
Congratulations to Luca for being selected as the next Cynergy Kids Spotlight Athlete! Luca is a seven-year-old first grade super star who is very mature for his age. Luca has been in the Cynergy CrossFit Kids program since September and he has grown so much with his athletic abilities and his character development. He impresses us each time we coach …